We spoke with registered dietitians Jess Cording, M.S., R.D., CDN, and Huma Chaudhry, R.D., of Dose of Nutrition to uncover everything you need to know about when to consume this vibrant sea vegetable to get the maximum benefits. Get ready to bring your diet to the next level! It’s unlikely you’ll ever eat spirulina in its raw form, however, and the most common ways to consume it are pill, powder, or liquid. While information seems to vary, Chaudhry reveals that there’s no bad time to take this sea vegetable to absorb the aforementioned health benefits. “Spirulina can typically be used throughout the day in smoothies, yogurt, mixed into water, oatmeal, and even in baked goods. It generally does not matter when you take it,” she explains. As for how you can sneak this algae into your diet, seeing as it comes in pill and powder form, perhaps the easiest way to take it is with your morning supplements or mixed into a smoothie for an added boost. Chaudhry even notes that the body absorbs spirulina more effectively in this form anyway, and a powder will be the easiest to digest. Packed with a range of organic ingredients from root vegetables to an array of fruits and even a fiber blend, this greens powder aids in both digestion and nutrient absorption while promoting a healthy gut microbiome, so you can get a mix of spirulina and more with ease.* However, one thing to be aware of is that because spirulina absorbs its nutrients from the environment, it may also absorb heavy metals. Therefore, when you’re looking to purchase a spirulina powder, you’ll be best served opting for a high-quality powder from a reputable brand to ensure there are no contaminants, warns Chaudhry. For the full range of sea vegetables, organic veggies+ is an excellent option to add to your smoothies, baked goods, and even pasta sauce to nourish your body with organic goodness (spirulina included!).
