If we want to make a change and feel healthier, the answer isn’t just hitting the treadmill every day. That might work for a while, but it’s only a matter of time before other aspects of our health start demanding attention too—like how we’re nourishing our body and whether we’re giving it adequate time to rest. Our culture places a lot of value on doing, on working hard, and there’s legitimacy there. But we also have to recognize that sometimes, doing less means achieving more. Below are three simple ways to strike the balance and achieve a more holistic fitness routine. From a nutritional standpoint, these shakes make recovery easy and enjoyable. With flavors like Chocolate, Vanilla, and Strawberry Banana, these grab-and-go high-protein milkshakes are a post-workout treat with only 5 to 7 grams of sugar per serving. Plus, fairlife’s products are made with only high-quality ingredients, like ultra-filtered milk, which has 50% more protein and 50% less sugar than regular dairy products. And with fairlife’s commitment to healthy animals, these high-protein milkshakes make our minds as satisfied as our bodies. Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.
