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As a holistic esthetician and therapeutic skin coach, I do this work with my clients in session and aim to equip them with tools and techniques they can use on the daily to de-stress and support their skin1. Multireflexology, otherwise known as Dien Chan Zone or “the original” facial reflexology, is a perfect example of one such technique. I use a version of this in session when giving facials to clients, but they can use the techniques on themselves at home....

The main thing with any family issue is that it creates stress and tension within the family, which in turn negatively affects the members of that family, particularly if there are young children involved. This can go a big step further when you’re dealing with someone who displays narcissistic tendencies or other toxic traits, Spinelli adds, which introduces a bunch of other issues into the family unit, such as gaslighting or explosive fighting....

Actually, it’s quite common to feel itchy after a shower, and if you frequently dread hopping under the spray, don’t worry—there are a bunch of ways you can find relief. Below, six reasons for the itch and how to make sure your daily rinse stays soothing. And guess what? A strong skin barrier starts in the shower—at least for the neck down. That said, it’s worth paying attention to your shower habits....

Your Hands: As our indoor weeks turn to months, we can’t forget just how important it is to keep hands clean and pristine! Lather up with foaming Castile soap, close your eyes, and make wash time cathartic while singing to the tune of your favorite song or repeating the affirmation of your choice (forget “Happy Birthday”). Never underestimate the power of a few deep breaths and some warm water. Wash, pat dry, and enjoy healthy hands and hopefully some new energy....

Beyond providing yet another way to categorize your personality, handwriting has even been shown to provide clues about mental health and predict one’s likelihood of professional success1 in some cases. The concept was invented by the French, he notes, and to become a graphologist, you typically have to study for around five to seven years. Beck has over 40 years of experience in graphology himself and says the ways in which someone deviates from the “standard” way to write (whether that be size, spacing, etc....

In fact, U.S. hospitals are now one of the riskiest places in the Western world for a woman to give birth. Most of us have heard our fair share of horror stories about long labors and challenging births, long before we’ve even become pregnant ourselves. Naturally, we want to do our best to prepare our bodies ahead of time to have the healthiest and easiest labor possible. Fortunately, our bodies are wise and know what they need to do to bring our babies into the world....

I found out thanks to Alan Dattner, M.D., after reading his skin care book Radiant Skin. It was the only beauty book I could find with extensive information—an entire chapter!—dedicated to the condition. And then I consulted holistic and board-certified dermatologist Cybele Fishman, M.D., who told me sebo could be a sign that your skin’s microbiome is out of balance. Here is the winning routine and process that finally worked for me—hopefully it helps some of you as well:

This is likely because the flower is loaded with antioxidants, polyphenols, and beneficial essential oils such as linalool, which helps with oxidative stress. With all of these compounds at play, emerging research shows hops might be able to help out with the following: Functional medicine doctor Amy Shah, M.D. credits hops’ mood-boosting properties to the way it interacts with the body’s serotonin and melatonin receptors. Straight-up hops supplements are available both in tincture and capsule form, or hops can be paired with other supplements for a multi-vitamin....

While minimalism’s origins began in art, the movement grew to include lifestyle choices as well. One of the goals of those seeking this way of living is to intentionally reduce possessions and only keep those things that bring value and happiness. By surrounding ourselves with items that serve a purpose, the idea is that we’ll have more time and energy to devote to other areas of our lives, like spending time with loved ones....

Whether you have leftover yolks from a baking project or your carton is nearing its expiration date, a nutritionist explains the best methods for freezing your eggs. Grocery store eggs should be refrigerated for safety reasons and can last for up to five weeks in the fridge, registered dietitian Emily Kyle, R.D., says. After that, they should be moved to the freezer. If your eggs are from a farm and haven’t been washed, Kyle says they can be kept at room temperature for up to one month....

When we step outside of our comfort zones, we risk being wrong, disliked, rejected, damned, misunderstood, or exposed. This is the price we all pay on the path to authenticity. It’s easy to spot when someone is stepping outside their comfort zone in the public arena when we look at well-known speakers, authors, and athletes like these. But heroic acts of “living free” and risking the potential of exposure, failure, rejection, and disapproval are actually happening all around us, all the time, with the people you know and love the most....

Don’t forget about your physical cash, too. Straighten the bills, organize them by value, and keep them in order. In feng shui, everything—including money—is energy in its most basic form, so the better you treat your cash, the more it will respond favorably to the attention. (Bonus: There’s ancient lore about rubbing a mint leaf or two on your currency to make it more energized and attractive.) Feng shui tells us that free-flowing, dynamic, energy flows in spaces that are more harmonious and organized....

Consider honey the ultimate DIY superstar, one that you can add to virtually any treatment. But let’s start with the simplest out there: a single-ingredient honey face mask. Easy to make, and the benefits are just as sweet. With all the benefits honey has to offer, no surprise you can just invest in a jar of the straight-up goop and slather on. Here’s how to do it right: That said, it’s also not so necessary to leave the treatment on overnight; while you certainly can if you feel so inclined, just know that you’re not providing your skin with any extra benefits....

Here’s the secret to whipping up a satisfying smoothie that will taste delicious and keep your blood sugar in check, from an endocrinologist. According to board-certified endocrinologist Brittany Henderson, M.D., to avoid that blood sugar crash, you’ll want to lean into high-fiber, low-glycemic index fruits like berries and apples. “I also recommend adding insoluble fiber like psyllium husk or prebiotic fibers to help reduce the blood sugar spike, or flax/chia seeds,” she tells mbg....

Human’s appreciation for the moon is certainly nothing new, but the exact origins of moon water are unclear. From what we can tell, the practice of making moon water has origins in witchcraft and has been around since at least the 1800s. If you’re at all into the moon or simply want to amplify your next ritual, moon water is a great addition. And according to Imani Quinn and Ellen Bowles, co-founders of The Woke Mystix, moon water can technically be made during any moon phase....

Chances are you have met men with interpersonal difficulties who needed to become attached to women who adore them. This adoration is commonly described as a narcissistic supply that the mother gives the child during his early years. If she doesn’t provide this, the danger of raising a narcissist arises. During these years, it is required by the mother to help her son experience moments of inner separation when he realistically endures that she is not one with him....

Anxiety is a part of our body’s natural response to stress—a cognitive state2 connected to an inability to regulate emotions. When we meditate, we counter the stress response, leading to a decrease in blood pressure, heart rate, and oxygen consumption. Research has shown3 that a consistent meditation practice not only calms us down but reprograms neural pathways in the brain, improving our overall ability to regulate our emotions. For anxiety, it can be helpful to establish a routine and practice at roughly the same time every day....

I recently discovered one of the most powerful and admittedly terrifying learning methods for this endeavor that I’ve heard in a while. In the pages of her new dating workbook The Game of Desire, popular sexologist Shan Boodram suggests the unthinkable: Reach out to your ex and get their honest opinion of you as a lover. Here’s how it works: Boodram recommends reaching out to an ex-partner to have a sincere, honest, peaceful conversation....

After getting back, I have a light breakfast, and then I start work right afterward at around 7:30 a.m. or 8 a.m. Around noon, I take my dogs out again—sometimes to a nearby dog park where they can run around while I listen to audiobooks or my own podcast to revisit some learning lessons I can share again or build on in future episodes—then, I get back to work. After another few hours, usually around 5 p....