Your Off The Beaten Path Guide To This Year S No 1 Wellness Destination

Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.

January 21, 2023 · 1 min · 21 words · Chau Lingafelter

10 Best Probiotic Foods That Are Healthy And Help Digestion

Since these fermented products are derived from healthy foods like milk, cucumbers, cabbage, beans, and tea, they also provide intrinsic nutritional benefits from vitamins, minerals, fiber, and phytochemicals too. Of note, fermented foods are one of the few natural sources of vitamin K22 (a unique form of vitamin K important for bone and heart health), found in especially high amounts in natto, kefir, and miso. If you’re looking for a way to improve your nutrition, gut, and overall health through your diet, start by including some or all ten of these probiotic powerhouse foods....

January 20, 2023 · 6 min · 1251 words · Josephine Lockett

10 Spiritual Mystical Books You Need On Your Shelf

Add one (or all!) of them to your shelves to soak up the mystical goodness from their pages. Next stop? Your innermost desires …

January 20, 2023 · 1 min · 24 words · Dennis Stewart

11 Best Foods To Support Your Body S Collagen Production

But like all good things, collagen production decreases with age1, so we find ourselves reaching for anything and everything possible to boost collagen in the body. We tapped some top experts to get the scoop on foods that are sure to support your collagen production. Keep scrolling and add these to your grocery list, stat. Collagen’s role in the body4 is vital: It helps make up the structure of our skin, bone, cartilage, and muscle, with the purpose of helping tissues be more elastic and withstand stretching (So, for example, it keeps skin looking young and supple)....

January 20, 2023 · 5 min · 904 words · Janet Long

11 Toxins In Food How To Start To Avoid Them

While we can’t totally eliminate toxins from our lives, we can take steps to lower the toxic load of our food. Here are a few things to try to avoid if you’re looking to eat a little cleaner:

January 20, 2023 · 1 min · 38 words · Nancy Drewry

12 Signs Of A Sociopath Characteristics Symptoms

Sociopaths make up only between 1 and 4% of the population, according to licensed clinical psychologist Ayanna Abrams, PsyD. In order to be diagnosed, she says a person has to meet specific criteria based on social, medical, and family history. Unlike psychopaths who purposely harm others, sociopaths might not be aware of the harm they’re causing. “A sociopath’s ability to engage in perspective-taking and put themselves in another person’s position is incredibly limited,” Mancao explains....

January 20, 2023 · 2 min · 286 words · Frank Hartman

15 Best Foods That Will Help You Poop

This uncomfortable pause in your pooping schedule can be caused by gastrointestinal disorders, like irritable bowel syndrome, dehydration, or a lack of physical movement. And while there are a number of remedies to help relieve constipation, incorporating whole foods into your diet can be a safe and natural way to help you poop when you start feeling backed up. Below, integrative gastroenterologist Marvin Singh, M.D., and research specialist in oncology nutrition L....

January 20, 2023 · 3 min · 444 words · Douglas Swann

15 Minute Morning Workout Routine To Energize Your Body Mind

Who doesn’t love starting the day with an extra boost of energy? Exercise has the incredible ability to elevate your physical and mental vitality (thanks, endorphins)—especially when there’s some aerobic activity in the mix. All you need to get started is a mat and a light set of weights (which are totally optional). Now, let’s get moving!

January 20, 2023 · 1 min · 57 words · Alisha Ponce

24 Beginner Vegan Recipes For Plant Based Eating

After all, starting to follow a new diet may feel restrictive, but it can guide you to finding new favorite foods and flavors, too. Even if you’re more of an old hat at the whole vegan thing by now, some of these simple recipes are the perfect thing for adding to the weeknight dinner repertoire, too. Get the recipe here. Get the recipe here. Get the recipe here. Get the recipe here....

January 20, 2023 · 2 min · 224 words · Carrie Brown

3 All Natural Diy Recipes For Beautiful Red Lipstick

But back to the fun part: getting into the kitchen and making your own lipstick is like the adult version of arts-and-crafts class, but now you’re making your own custom-blended lip shades. Ingredients Ingredients Ingredients

January 20, 2023 · 1 min · 35 words · Germaine Warren

3 Health Benefits Of Beet Greens How To Use Them Raw Or Cooked

They’re exactly what you think, the greens attached to fresh beets, and yes, they are indeed edible. We tapped two registered dietitians and a private chef to get the scoop on beet greens, why we should eat them, how to eat them, and, of course, what they taste like.

January 20, 2023 · 1 min · 49 words · Mariann Feldmann

3 Signs That Angels Are Guiding You

January 20, 2023 · 0 min · 0 words · April Brown

3 Simple Steps To Befriend Your Spirit Guide

We all have more than a few specific Spirit Guides assisting us on our journey through life, and one main, full-time Spirit Guide. We usually call this our “Guardian Angel,” though it’s actually a Spirit Guide and the two are not the same thing. “Angels” are a different phyla from “spirits.” Spirits have the capacity to incarnate into human form, and angels do not, plus angels are at a much higher energetic frequency than spirits....

January 20, 2023 · 3 min · 448 words · Frank Ross

3 Things This Beauty Editor Does To Bring Joy Into Her Routine

Well, last year showed me that we really can’t take these simple joys for granted. And in fact, we really should be incorporating more of what we love into our daily lives. To start, let me entice you with what daily scalp massage can do for you: The ritual can improve circulation to the scalp, which research shows may even improve hair growth1. It also reduces the stress hormone cortisol2 in the body....

January 20, 2023 · 2 min · 282 words · Jeffery Trujillo

3 Tips To Manage Dopamine Have Successful Relationships

“We’ve gotten so good at the future that we’ve lost our ability to be happy and fulfilled in the present,” he continues. And being fully present is the foundation of long-lasting, successful relationships—familial, platonic, and romantic. Below, Lieberman offers his tips to better manage your dopamine and, in turn, save your relationships: “We’ve got to come out of dopamine [and] into the here and now to enjoy the things that we have,” he explains....

January 20, 2023 · 3 min · 437 words · Vickie Stryker

3 Ways To Stay Creative During Covid 19 From An Entrepreneur

That said, many have been searching for ways to keep their creative juices flowing, whether you’re facing a WFH slump or are simply looking for new ways to get inspired. That’s why we consulted Elizabeth Stein, founder and CEO of Purely Elizabeth; Stein sure knows a thing or two about creativity (especially in the entrepreneurial space), as she’s personally using this time to turn lemons into, well, blueberry lemon oatmeal....

January 20, 2023 · 3 min · 473 words · Irma Shaw

30 Journaling Prompts To Help You Reflect On 2022 Plan 2023

Start off 2023 by giving yourself a self-worth upgrade. As the year draws to a close, pick out five, 10, or more of the following journal prompts to write about, or answer each one as a way to compassionately review your year and find inspiration for the next:

January 20, 2023 · 1 min · 48 words · Edward Martin

38 Hard Truths About Relationships

The truth is that relationships are not easy. They’re never easy. Relationships require compromise. They require you to extend yourself for the sake of the other, and they require you to redefine the definition of love that our culture has handed to you. When you are able to accept this, and get past the damaging expectation that you’re supposed to feel a singular, blissful way all the time, you make room for the true joy of being in intimate partnership, a joy that widens itself to make room for the struggle....

January 20, 2023 · 6 min · 1133 words · William Alsina

4 Pressure Points An Acupuncturist Uses To Support Immunity

First things first, the best way to prevent illness is to be proactive. Whether this is the first time you’re hearing about the CDC’s recommended protocol for prevention of illness or you’ve almost memorized it, repetition is the mother of all skill, so let’s talk about the basics for a minute: Acupuncture is an effective alternative medicine that boasts a 5,000-year history treating a variety of disease conditions and has recently shown to have an effect on physiological activities, specifically immune function....

January 20, 2023 · 3 min · 439 words · Timothy Wray

5 Best Teas To Relieve An Upset Stomach According To Experts

So, yes, there’s a reason you used to crave ginger ale when you were sick, but registered dietitian Jess Cording, M.S., R.D., CDN, says that consuming ginger in the form of a soda can actually mess with blood sugar levels and increase stomach discomfort. (In other words, stick with the tea.) Additionally, “Mint seems to relax the digestive system, promoting overall digestion,” registered dietitian Isabel Smith, R.D., CDN, previously said....

January 20, 2023 · 1 min · 84 words · Lois Dobbins