We all have emotional triggers. It can be challenging to identify what exactly those triggers are, but the process of getting to know and understand them can help us heal and learn how to cope better in response. Here are a couple of examples that might help you to discover your own triggers:
- Maddie was raised by absent parents. Her father traveled frequently, and her mother was emotionally unavailable. She was left alone a lot even as a toddler, and when her sister was born two years later, Maddie was put in charge of her. By age 5, Maddie was not only in charge of making meals for herself but also her sister and their younger brother. She essentially raised herself. Today, Maddie is a very competent physician, but she gets painfully triggered when someone she cares about isn’t available. When she calls her daughter at college and her daughter doesn’t return the call, Maddie gets upset and sometimes even begins to blame her husband for her pain (even though it has nothing to do with him). Until Maddie began her work with me, she didn’t realize that “unavailability” is her trigger and that she most often tries to avoid her old pain by blaming her husband. But now that she is aware of the trauma from her childhood neglect, Maddie is learning to compassionately attend to her inner child in order to heal.
- My trigger used to be anyone’s anger or disapproval. My mother was a rageaholic, and both my parents were highly critical. For many years, when someone got angry at me or disapproved of me, I would do anything to avoid feeling the loneliness and pain of their unloving behavior toward me. I felt lonely and helpless a lot as a child, so feeling any degree of loneliness and/or helplessness as an adult was a huge trigger for me. By learning to be very kind to my anxious inner child, I eventually healed this trigger. As I showed with Maddie’s situation, it’s typical to avoid our triggers when we are unaware of them. Do any of these avoidance techniques relate to you? I encourage you to be very honest with yourself about your triggers and how you react to them. Even if this approach feels harsh initially, it will help you learn to be more compassionate with yourself. Thinking honesty about your triggers is the only way to eventually heal them. RELATED STORY: What Is Generational Trauma? Plus, How To Deal
