The character for chi (氣) means “energy’’ or “essence.” It depicts air with a pot of rice within and represents transformational power. Think of it like a seed that can be dormant for years but still have life force within it, just waiting to be awakened by dirt, water, and sunlight. Chi is best understood in relation to yin and yang. The principles of yin and yang theory are based on dynamic balance via the movement of chi energy. Chi is invisible, only seen through the influence it has on living beings and material forms. Magnets are an example of chi in accordance with yin and yang: One side is north; the opposing side is south. They push and pull, but when spun together they are a generator of electricity. In traditional Chinese medicine (TCM), it is believed that all vital functions within the body are also governed by the changes and movements of different types of chi, including Yuan chi (primary chi), Zong chi (chest or lung), Ying chi (nutritive), and Wei chi (defensive chi). Chi is thought to run through energy pathways in the body known as meridians. When the body is out of balance, TCM practitioners look at what symptoms are occurring and what chi pattern is presenting itself. Though the concept of chi originates from China, it is recognized throughout Asia and connected to spiritual observation such as Buddhism, Taoism, and Hinduism, and other practices of enlightenment. It is nearly impossible to pinpoint “when” the concept of chi was fully integrated into a belief system, as there is no record of it not existing. When we get stressed, our nervous system goes into fight-or-flight mode, tapping into the adrenal glands. If the body does not quickly return to a rest-and-digest state, the flow of chi is disrupted. This can lead to chi stagnation, which leaves the whole body feeling swollen and stiff. Here are a few signs that your chi is out of balance: Chinese medicine has eight branches that help cultivate health, preserve life, and promote the free flow of chi energy. These are the areas to focus your attention on: They are composed, tranquil, and able to give their complete attention to the task at hand. Positive energy seems to radiate from them. They have strong energy fields and can quickly bounce back from stressful situations and people. She received her Masters of Oriental Medicine at Tri-State College of Acupuncture, and currently serves as a senior clinical faculty member there. Tsao is a NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine) Diplomat in Acupuncture and Chinese herbal medicine. She has completed post graduate studies in classical Japanese herbal medicine known as Kampo and doctoral level training and certification in Sports Medicine Acupuncture®. An experienced and highly trained licensed acupuncturist and healer, she serves patients in the New York City area and continues to study the ancient healing arts and the art of classical Chinese medicine. Much of her work focuses on teachings of master practitioner Kiiko Matsumoto.
