Improving concentration and mindfulness is the object of this practice, and trataka sadhana remains an important tool in yogic traditions. It’s believed that when the practitioner can fix their concentration on a certain point, all areas of their life will improve with their new, cleared vision and stronger sense of awareness. Connecting to the fire element, in particular, can also help you while meditating. “The element of fire is a powerful tool for transformation,” Poon adds. “Your meditation candle can help you harness this energy to inspire personal growth.” And not for nothing, the ambience candles create is relaxing and introspective, she says. One study even found that elderly participants who practiced trataka sadhana for a month had significantly improved cognitive function1 compared to the control group.
