Sometimes on a busy, stressful day—you just need to dance it out. You don’t need any equipment for this routine—you’ll feel the burn and work your arms with nothing but natural body weight. This is also a great time to focus on your posture and have fun dancing it out. This speedy workout is perfect to do any time of day, whenever you need a movement break or want to squeeze in a quick strength-supporting sesh. Your 4-week challenge: Let’s dance our way to 2022! This month, we’re sharing four different dance-centric routines you can do from home—each one targeting a different area of your body. We encourage you to make these fun routines part of your weekly workout schedule as often as you can—but aim for at least two to three times a week. Caitlin Riley comes to you from Toledo, Ohio and holds a deep passion for dance, health, and wellness. After dancing competitively throughout her youth, she became a member of The Ohio State University’s Dance Team, serving as captain her senior year. She joined FORWARD__Space as an instructor in 2018 and brings her athleticism, leadership, love and FIRE to every FS sweat session.
