Here are some simple tools that you can incorporate into your daily routine to cleanse and purify yourself from any negativity. We all unconsciously carry these negative cords from past relationships and experiences that could be weighing us down and preventing us from moving forward. One way to release them is to visualize your cords retracting back into your body, and with each cord you slowly begin to gain your power back. Another tool is to visually cut the cords associated with negativity. If you’re a visual person, then make the motion of actually cutting the cords with your hands in the shape of scissors. You can learn more about her mission on her blog.