Here’s why you might want to get your hands on a stress toy, plus eight of our top picks on the market. On top of that, she adds, using these toys can also be a mindfulness practice, as they bring people back into the present, grounding them in their bodies and helping them to focus on their immediate surroundings. Lastly, if your stress toy involves squeezing or exerting pressure (like a stress ball, for example), “that gives good proprioceptive input,” Beurkens explains. “It gives this sort of deep pressure input to that part of the body, and we know that proprioceptive input is very calming and grounding for the brain and the body.” Generally speaking, though, she says you want to go for a toy that feels calming and soothing to use and also fits into the environment in which you’ll be using it. For example, if you’re using it in a school or work environment, you want something that’s not too noisy or distracting to the people around you, she adds. And because you never know when stress could strike, Beurkens tends to recommend options that are easily portable so you can grab them whenever you need. Lastly, of course, be sure to double-check the materials used in the toys, opting for natural, toxin-free, and/or hypoallergenic options when possible. Speks Blots Silicone Stress Balls ($24.95)
Oriental Trading Co. Monster Character Stress Ball ($17.99) Happy Hands 12-Sided Fidget Cube ($11.99) Chuckle & Roar Pop It! Fidget and Sensory Game ($7.99) Toyly Fidget Packs, 24-Pack Sensory Toys Set ($25.99) MindPanda 3X Empowering Gel Stress Ball Bundle ($20.99) Mindvocates Focus Pen ($19.99) As Beurkens notes, things like deep breathing and mindfulness are crucial, as well as making sure you’re getting enough physical activity. On top of that, getting enough quality sleep and having a strong support system can go a long way. And if you still need an extra hand, incorporating a stress-reducing supplement might be a good idea as well.* Check out our full guide for combating stress for more inspiration and tips.
