To put those resistance bands (and your body) to the test, try this workout from my signature Love Sweat Fitness 3:1 method. Each circuit features three strength exercises and one plyometric exercise—so you’ll get great strength and a cardio workout, all rolled into one. Depending on how much time you have, either choose one of the circuits below, or do all three. Note: You will not likely be able to return to full upright position with the band in hands. Keep a bend in your knees and remain slightly hinged at the top depending on the band you use.
